Strength Training for Fat Loss and Muscle Gain

Fat Loss Workout at Home – Lose Fat not Weight

It is very possible to do strength training for fat loss and muscle gain from the comfort of your own home. No need to join a gym to lose fat and weight. It is enough to have some tools like a mat, dumbbells or an elastic band. This way you can stay in shape without leaving home and without spending a fortune.

With all this, there are various exercises to carry out from home, which include the following:

• Do aerobic exercise: it is difficult to carry it out if you live in a small flat. You will not have problems if you have a more or less large house. So, even if you have space limitations, you can do this type of exercise at home. A good example is climbing the stairs in your building. If you have enough space you can take the old rope from childhood and jump rope as you did before.
• Squats: it is a very complete exercise for both legs and glutes. This area is the one that most often worries people who want to lose weight. You have to maintain balance by squeezing the abdomen and at the same time go down to where you can stay. You can do it anywhere in your home while watching your favourite show on TV, and even use dumbbells to exercise your arms.
• Push-ups: This exercise does not take up much space in your home. It helps you strengthen both your chest and abdomen. If you open your hands as much as possible, the greatest activity will take place in the chest, so it will be strengthened. Another possibility is to close your arms to exercise the triceps.
• Lunges or strides: it is another exercise to work the buttocks and the legs as a whole. This option is more complete than squats. Between stride and stride, you can jump if you want. Even the possibility of using all kinds of dumbbells or any weight to continue exercising the arms.
• Biceps: you have to keep your back straight at all times. You can do it on foot while sitting. You can work with one arm, or alternate them. If you do not have or cannot get a dumbbell, you have the possibility of taking a milk brick or any bag with some weight. In case you have an elastic band, just measure the resistance stepping on one end with your foot.
• Shoulders: for this, you must raise the arm from the waist to the height of the shoulders. The arm must be straight at all times. You can move it laterally, forward or both movements. If you want to get more resistance you can do the same as in the previous section.
• Abdominals: a good abdominal girdle is important even if you are not going to get like the elite athletes. To get to them, you just have to lie down comfortably and start doing different sets of crunches. They can be both superior and inferior. Different exercises can be complemented, on the one hand, there is the swimmer with whom you can work the lower back. On the other hand, there is the iron with which you will work the whole body with special emphasis on the abdominal part, which is what interests us.
• Stretches: this part comes at the end of all exercises. It is beneficial for us to stretch after exercising, thus, we will avoid possible future injuries. Another benefit is that laces are not as noticeable. It is very simple, it is only enough to have a wall and the floor as good support to make them. You can search online for any stretch chart to make sure you do it the right way.