Fat loss reality
The real truth about fast fat weight loss
Sports and Exercise
Only one secret: MOVE
Whether it is taking the stairs instead of the lift, going to the shop by foot or bicycle instead of by car or having a nice walk in the sun, you need to move yourself. You will burn extra calories without noticing and because of this you will boost your results.
DO STRENGTH TRAINING
Doing strength training 3 times per week will help you build muscles. The good news with that is that the more muscles you have, the more calories you burn during the day WITHOUT DOING ANYTHING !!! Doesn’t this motivate you to build some muscles ?
DO CARDIO
Cardio is the fastest way to burn extra calories and to improve your global health. It can be hard to motivate yourself to do some cardio but tell yourself that if you burn 400 kcal doing cardio, you could have a 400 kcal snack. That’s 400 kcal that you couldn’t have eaten before if you stick to your diet
What kind of strength training?
- Go to a fitness center
- Home training
- Weight lifting
- Kettlebell training
- LaFay Method
- Swimming
What kind of cardio?
- Jogging
- Running
- Swimming
- Biking
- Elliptical biking
- Dancing
Just remember to move!
Find ways to motivate yourself, have challenges, like “today I’m running 3 km” – You will be so proud of your achievements that you will do 4 km next time and so on.
What exercise is the best for burning the most FAT the fastest ?
There is no holy grail when it comes to fat burning
Some will say weight lifting, some will say cardio, some will swear on HIIT (High Intensity Interval Training). The truth is, it doesn’t matter and there is no significant difference. The BEST exercise for you is the one you will be motivated to do. I would recommend doing a bit of cardio as well as a bit of strength training.
EXPERIMENT ! And find what works the best for you. It’s a matter of discipline. Going running one time is not going to make you drop 2 kg. It’s a long term investment