Fat loss reality
The real truth about fast fat weight loss
Program
We have just given a whole new fresh look to the website and we will soon update the programs as well. Keep checking back but in the meantime you still have access and can enjoy our previous documents.
eBook FREE Download
First, download the free ebook with all the useful information you need, if you still haven’t.
Daily Caloric Intake - 1300
Calorie counter for you daily basis. Know how much protein and carbohydrate you should consume.
Monthly Tracking Example
This is an example of a monthly tracking for someone on a 2500 kcal diet.
Daily Caloric Intake - 1500
Calorie counter for you daily basis. Know how much protein and carbohydrate you should consume.
Accelerate Fat Loss with Sports and Exercises
The way you are eating is the most important part of losing weight but sports and exercises can really boost your fat burning results.
Dieting alone is enough in order to lose weight but putting a little exercises in your daily routine can really help you achieve your goals faster.
By now, I hope you understand that magic diets don’t exist and that losing 20kg in one month is VERY unhealthy and even if you manage to do it, it will mostly be water, lean mass and not your ennemy : FAT.