Tricks to burn fat quickly and from home
If you want to lose weight quickly and accurately, get educated about fat loss science as science offers us some pretty neat tricks that will help you with your final goal. This will also help you understand how to burn fat fast at home. You need to be careful with what you find on the internet and in certain magazines. Often considered as specialised sources, they rarely are. In a nutshell, there are two factors that you should never lose sight of. The first of them is diet and the second factor is exercise.
Apply some of the following tricks to boost your fat loss journey:
- The two exercises that are a good option to lose weight are strength training and cardiovascular exercises. These are not limited to a specific type and can be done with all kinds of devices such as kettlebells, dumbbells or even a bicycle for example. By doing strength training, you will maintain muscle mass in addition to losing weight. This is positive to accelerate metabolism and balance your hormones, which in term will contribute to your fat loss.
- Although strength exercises are a good option to lose weight, the perfect complement is high-intensity workouts. These exercises are short but with very high performance burst with makes you burn tons of calories very fast.
- Give importance to the somatypes. There are three specific types: endomorphic, mesomorphic, and ectomorphic. They depend on genetics. So depending on the somatype which characterises you, you should focus more in one sport or another. In addition to this, depending on your somatype, you should aim for the intake or certain food types that can help or vice versa.
- Sleep: if you sleep enough hours it increases the metabolism, you can recover the muscles and reduce stress. This has to do with the fact that if the sleep hormone levels are high they increase hunger and reduce energy expenditure.
- Carbohydrates after an overnight fast generate a very high insulin spike, this energy will be stored for later use. But if your ultimate goal is to lose fat, it will be enough to eliminate this type of breakfast food.
- Doing sports on an empty stomach is a good time to do sports. You will eliminate 3 times more than if you do it at another time of the day. Considering that the main source of energy is carbohydrates, do sports before breakfast. You will tap into your fat reserves much faster.
- Do not dine too late and do not get stuffed. This in order to not store fat, in addition to having a restful final sleep. Various nutritionists argue that the consumption of carbohydrates at night has nothing to do with weight gain or loss. This will depend on how balanced or not the diet is.
- Consume low-calorie foods, perform all kinds of exercises and meditation techniques. If you have stress, you can release cortisol or as it is commonly known, the fat hormone. It can produce truncal obesity by redistributing the fat so that it reaches the abdominal area.
- Intermittent fasting can help you in the best possible way. Before starting intermittent fasting, please make sure to get your doctors approval and be supervised at all times. The most common type of intermittent fasting is to do 8 hours of feeding and 16 of fasting.
- Do not avoid all fats: some of them are essential like omega 3. They are also needed to have a good hormonal balance, in addition to staying healthy. What you should avoid at all times are industrial foods and one type of fat, trans fat. You can consume some fat high in omega 3 such as fatty fishes or nuts.
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